“LOOK YOUNG AND FIT – A FITNESS MANTRA COURSE,” is a guide to a healthy lifestyle by Spiritual Coach Mayuree Jadhav. The guide covers various aspects of fitness and well-being, including:
- Mindset & Motivation: Daily self-talk, progress tracking, and visualization techniques.
- Morning Routine: Waking up early, drinking warm water, and performing Surya Namaskar, stretching, or facial yoga.
- Diet & Eating Habits: Following an 8:16 intermittent fasting schedule, eating colorful foods, and avoiding sugar and processed snacks. It also lists miracle foods to include daily, such as amla, walnuts, coconut water, pumpkin seeds, and turmeric milk
- Daily Exercise: Provides routines from beginner to advanced levels, including walking, squats, planks, jumping jacks, push-ups, and HIIT workouts.
- Skin Glow & Youth Boosters: Tips for a glowing complexion, such as ice face massages, a DIY glow drink, using sunscreen, and a monthly detox.
- Sleep & Recovery: Recommendations for getting 7-8 hours of deep sleep and avoiding screen time before bed.
- Bonus Fitness Hacks: Includes tips like drinking apple cider vinegar, taking the stairs, laughing out loud, and chewing food 32 times.
Reviews
There are no reviews yet.